Tea 4 Two!
I find as my schedule becomes more fabulously crammed (there are some amazing things going on at Jing Ai that have been keeping me...
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Try The Gluten Free Way
I get asked frequently about gluten in foods. I’m not a dietitian, but a good friend is, and she’s told me she thinks I have a...
read moreDid you know it could do all t...
Q. Is there a particular spice that I should eat on a regular basis? A. What a great question! Including many herbs and spices in...
read moreDark Chocolate!
Q. Is dark chocolate good for me? A. Dear chocoholic sister, you are definitely on to something. There are powerful flavonels...
read moreYummy in my Tummy!
Happy winter! As the weather turns colder, curling up with a warm drink and a good book is a perfect way to spend a night. So grab a...
read moreWhat To Do with Leftovers!
Happy New Year friends! Isn’t it fab that every 365 days we get a fresh start? Have you made any resolutions? Here’s one of my...
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